STRETCHING

• 2X10 WINDMILL/SIDE + 30s SUMO SQ GROIN STRETCH

WARM UP

• 10 DB SNATCH + 10 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (COMPLETE FULL RD ONE TEAMMATE AT A TIME)

• 6 ALT. DB SNATCH 50/35 LBS

• 6 DB GOBLET SQ 50/35

• 200M RUN