STRETCHING

• 3X10 WEIGHTED ER PRESS 5/2.5 LBS + 10 BENT OVER WEIGHTED REVERSE FLYS 5/2.5 LBS

STRENGTH

5X10 BARBELL STRICT PRESS (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 ALT. SINGLE ARM DB SNATCH 50/35 LBS

• 15 DB GOBLET SQ 50/35 LBS

• 10 SINGLE ARM DB TURKISH SIT-UP (5R/5L) 20/15 LBS