STRETCHING

• 3X30s SPLIT STANCE FORWARD FOLD/SIDE + 10 DB WEIGHTED FIGURE EIGHTS 10/5 LBS

ACCESSORY WORK

• 4X10 DB WEIGHTED WINDMILLS/SIDE (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 D-BALL SLAMS

• 20 D-BALL SQ

• 200M RUN