STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 20 LYING SIDE TO SIDE OBLIQUE CRUNCHES

ACCESSORY WORK

• A) 3X10-12 DEFICIT DB PUSH UPS (REST 1 MIN)

• B) 3X20-30 BOAT CRUNCHES (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

• 25 KB SWINGS 53/35 LBS

• 10 LATERAL BURPEES OVER KB

• 200M RUN