STRETCHING

• 3X10 DB DEAD BUG PULL OVERS + 30s SEATED SUPINE TWIST STRETCH/SIDE

ACCESSORY STRENGTH

• A) 4X10 DBL DB GOOD MORNING (REST 1 MINS)

• B) 4X12 BENT OVER ROW (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 10 SINGLE ARM DB HANG CLEAN SQ 50/35LBS (5R/5L)

• 50 DOUBLE UNDERS