STRETCHING

• 3X10 STANDING SPLIT GOOD MORNINGS/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

• 4X10 DEADLIFT (REST 2 MINS, BUILD UP)

CONDITIONING

4 RFT

• 16 DB WEIGHTED BOX STEP UPS 20”/16” (50/35 LBS)

• 20 SINGLE ARM DB STOH 50/35 LBS

• 400M RUN