STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 10 WINDMILL/SIDE

ACCESSORY STRENGTH

• A) 4X10 SINGLE LEG GLUTE BRIDGE/LEG (REST 1 MIN)

• B) 4X6-10 GOBLET SQ + 3s ACTIVE SQ HOLD (REST 1 MIN)

CONDITIONING

FOR TIME

• 20 DB RENEGADE ROW 35/25 LBS

• 30 DB HANG SQ CLEAN 35/25 LBS

• 800M/700M ROW