STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s SINGLE LEG SADDLE STRETCH/SIDE

STRENGTH

• 4X20 DB WEIGHTED BOX STEP UPS 20”/16” (REST 2 MINS)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

• HAND RELEASE PUSH UPS

• ALT. DB SNATCH