WARM UP

• 3X10 SCAPULAR PUSH UPS + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK

• A) 4X6-8 RING DIPS, REST 1 MIN

• B) 4X8 SINGLE LEG DB CROSSBODY RDL/LEG, REST 1 MIN

CONDITIONING

10 MIN AMRAP

• 50 DOUBLE UNDERS

• 10 PULL UPS

  RX+ (75 DU, C2B PULL UPS)