FUNCTIONAL FITNESS MON 3/16
WARM UP
3X10 BANDED LATERAL SQ WALK (R/L) + 30s COUCH STRETCH/SIDE
STRENGTH
5X3 FRONT SQ W/ 3s PAUSE, REST 2 MINS
CONDITIONING
12 MIN AMRAP
20 ALT. DB SNATCH 50/35 LBS
15 BOX JUMPS 24”/20”
10 TOES TO BAR
3X10 BANDED LATERAL SQ WALK (R/L) + 30s COUCH STRETCH/SIDE
5X3 FRONT SQ W/ 3s PAUSE, REST 2 MINS
12 MIN AMRAP
20 ALT. DB SNATCH 50/35 LBS
15 BOX JUMPS 24”/20”
10 TOES TO BAR