WARM UP

8 MINS EASY

• 6 WEIGHTED WINDMILL/SIDE

• 8 DOWN DOG WALKS

• 10 D-BALL SLAMS 20/10 LBS

AEROBIC CONDITIONING

20 MIN CLOCK

• 40 SINGLE UNDERS

• 12/9 CAL ROW

• 6 BURPEES OVER ERG

• REST 1 MIN