WARM UP

• 3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULLS + 5 MUSCLE SNATCH 45/35 LBS, REST 30s

BARBELL

5 MINS HANG SNATCH DRILL

• 12 MIN EMOM - 2 HANG POWER SNATCH

CONDITIONING

2X6 MIN AMRAP (2 MIN REST BTW AMRAP)

• 15 KB SWINGS 53/35 LBS

• 10 KB GOBLET SQ

• 5 DB RENEGADE ROW 20/15 LBS