FUNCTIONAL FITNESS MON 2/10
WARM UP
3X10 STRAIGHT ARM PULL UPS + 30s PIGEON STRETCH/SIDE
STRENGTH
5X1 POWER CLEAN + 8 FRONT SQUATS, REST 2 MINS
CONDITIONING
4 RFT
20 WALL BALLS 20/14 LBS
10 DB RENEGADE ROW 20/15 LBS
RX+ (30 WALL BALLS, 35/25 LBS DB)
3X10 STRAIGHT ARM PULL UPS + 30s PIGEON STRETCH/SIDE
5X1 POWER CLEAN + 8 FRONT SQUATS, REST 2 MINS
4 RFT
20 WALL BALLS 20/14 LBS
10 DB RENEGADE ROW 20/15 LBS
RX+ (30 WALL BALLS, 35/25 LBS DB)