WARM UP

• 3X200M RUN + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 30 POWER CLEAN 115/75 LBS

• 20 SYNCRO BAR FACING BURPEE OVERS

• 200M RUN (ONLY 1 TEAMMATE RUNS, ALT. BTW RDS)