WARM UP

• 3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULLS + 5 MUSCLE SNATCH 45/35 LBS (REST 30s BTW SETS)

BARBELL/ SKILL

*5 MIN SNATCH DRILL/ PRACTICE

10 MIN EMOM

• 2 POWER SNATCH

CONDITIONING

FOR TIME

• 30/24 CAL BIKE

• 30 DEADLIFTS 185/130 LBS

• 600M RUN