WARM UP

• 3X20 ALT. COURTESY LUNGES + 3 WALL WALKS

CONDITIONING

3X5 MIN AMRAPS (REST 2 MINS BTW AMRAPS)

• 10 PULL UPS

• 10 DB DEVIL PRESS 20/15 LBS

• 20 DB RACKED WALKING LUNGES 20/15 LBS

  RX+ (C2B PULL UPS, 35/25LBS DB)

MOBILITY/ STRETCHING

• A) 3X30s COUCH STRETCH/SIDE

• B) 3X60s CHILD POSE STRETCH