WARM UP

• 3X5 PUSH PRESS + 10 FRONT SQ + 10 HOLLOW BODY ROCKS

CONDITIONING

3X5 MIN AMRAP (2 MIN REST BTW AMRAP)

• 5 THRUSTERS 95/65 LBS

• 5 BURPEES OVER BAR

• 5 TOES TO BAR

MOBILITY/ STRETCHING

• A) 3X30s SUPINE TWIST/SIDE

• B) 3X30s WRIST/FOREARM STRETCH (FORWARD/BACKWARD)