WARM UP

• 3X10 BANDED SINGLE ARM ARNOLD PRESS/ARM + 20 ALT. GLUTE BRIDGE MARCHES

ACCESSORY WORK

• A) 4X10 BANDED STRICT PRESS, REST 1 MIN

• B) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING

FOR TIME

• 800M RUN

• 30 BURPEE BOX JUMPS 24”/20”

• 200M RUN