WARM UP

• 3X8 DOG LEG RAISES W/ ROTATION/SIDE + 8 DB WEIGHTED WINDMILL/SIDE

STRENGTH

• 5X12 FRONT RACK ALT. LUNGES, REST 2 MINS

CONDITIONING

10 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 KB GOBLET SQUATS 53/35

• 10 PULL UPS

  RX+ (70/53 LBS, C2B PULL UPS)