WARM UP

• 3X10 YOGA PUSH UPS + 10 SINGLE LEG GLUTE BRIDGE/SIDE

ACCESSORY STRENGTH

• A) 4X10 HALF KNEELING SINGLE ARM ARNOLD PRESS/ARM, REST 1 MIN

• B) 4X10 BARBELL GOOD MORNING (WEIGHTED OPTIONAL), REST 1 MIN

CONDITIONING

21-15-9 REPS FOR TIME

• POWER CLEAN 115/75 LBS

• TOES TO BAR

  RX+ (135/95 LBS, GHD SIT UPS- 30/20/10 REPS)