WARM UP

• 3X10 BANDED MONSTER WALKS + 30s COUCH STRETCH/SIDE

STRENGTH

• 4X20 DB WEIGHTED BOX STEP UPS 20”/16”, REST 2-3 MINS

CONDITIONING

3 RFT

• 400M RUN

• 20 PULL UPS

• 20 ALT. DB SNATCH 50/35LBS