WARM UP

• 3X3 PLANK WALK OUTS + 20 ALT. SCORPION TAPS

ACCESSORY STRENGTH

• A) 4X10 BARBELL Z-PRESS, REST 1 MIN

• B) 4X8 DB SINGLE LEG CROSSBODY RDL/SIDE, REST 1 MIN

CONDITIONING

FOR TIME (RX+ 95/65 LBS)

• 21 POWER SNATCH 75/55 LBS

• 21 BACK SQUAT 75/55 LBS

• 400M RUN

• 15 POWER SNATCH

• 15 BACK SQUAT

• 400M RUN

• 9 POWER SNATCH

• 9 BACK SQUAT