WARM UP

3 RDS EASY

• 20 D-BALL SLAMS 20/10 LBS + 50FT BEAR CRAWL

CONDITIONING

FOR TIME

• 800M/600M ROW

• 30 SUMO DLHP 95/65 LBS

• 20 BURPEES OVER BAR

• 30 SUMO DLHP

• 800M/600M ROW

MOBILITY/STRETCHING

• A) 3X30s TWISTED LIZARD/SIDE

• B) 3X60s STANDING STRADDLE FORWARD FOLD