STRETCHING/ WARM-UP

• 3X30s SINGLE LEG SADDLE STRETCH/SIDE + 20 PVC GOOD MORNINGS

STRENGTH

• 5X8 FRONT SQ W/ 3s PAUSE (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 SUMO DLHP 95/65 LBS

• 10 HANG POWER CLEAN 95/65 LBS

• 10 FRONT SQ 95/65 LBS

  RX+ (115/75 LBS)