STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 50FT QUADRUPED CRAWL

WARM UP

• 2 RDS - 10 KB SWINGS + 2 RENEGADE ROW + 4 DB THRUSTERS

CONDITIONING (TEAMS OF 2)

4 RFT (20 MIN CAP)

• 50 KB SWINGS 53/35 LBS

• 30 DB RENEGADE ROW 20/15 LBS

• 30 DB THRUSTERS 20/15 LBS