STRETCHING

• 3X30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE + 3 INCH WORMS

ACCESSORY STRENGTH

• 4X12 SINGLE ARM DB DEATH MARCH/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

• 25 KB SWINGS 53/35 LBS

• 20 ALT. LUNGE JUMPS

• 400M RUN

  RX+ (5 RFT)