STRETCHING/ WARM UP

• 3X30s TWISTED CROSS STRETCH/SIDE + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB Z-PRESS/SIDE (REST 1 MIN)

• B) 4X10-15 RING ROW (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 10 KB GOBLET SQ 53/35 LBS

• 30 DOUBLE UNDERS

  RX+ (70/53 LBS, 50 DOUBLE UNDERS)