STRETCHING

• 2X30s DOWN DOG STRETCH + FROG STRETCH

WARM UP

• 3 RDS - 15 AIR SQ + 5 PUSH UPS + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 2)

FOR TIME

• 10 CLEAN SQ 135/95 LBS

• 20 HAND RELEASE PUSH UPS

• 30 KB SWINGS 53/35 LBS

• 40 WALL BALLS 20/14 LBS

• 50 BOX JUMP OVERS 24”/20”

• 60 BURPEES