STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

• 5X10 BACK SQ (BUILD UP/ REST 2 MINS)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC.. REPS)

• DEADLIFT 135/95 LBS

• BOX JUMPS 24”/20”

• PULL UPS