STRETCHING/ WARM UP

• 3X30s HALF KNEELING QUAD STRETCH/SIDE + 15 STRAIGHT ARM CIRCLES (FORWARD/BACKWARDS)

ACCESSORY STRENGTH

• A) 4X12 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

• B) 4X10 SINGLE ARM DB UPRIGHT ROW/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 30 KB SWINGS 53/35 LBS

• 20 KNEES TO ELBOWS

• 10 LATERAL BURPEE OVER KB

  RX+ (40 KB SWINGS, T2B, KB FACING BURPEE OVERS)