STRETCHING

• 2X30s TWISTED CROSS STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

WARM UP

• 2 RDS - 2 SINGLE ARM DB DEVIL PRESS/SIDE + 100M JOG

CONDITIONING

18 MIN CLOCK

• MAX SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

  (400M RUN WHILE THE OTHER TEAMMATE IS WORKING)