STRETCHING/ WARM UP

• 3X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

• A) 4X15 WEIGHTED GLUTE BRIDGES (REST 1 MIN)

• B) 4X12 ALT. ARCHER RING ROW (REST 1 MIN)

CONDITIONING

3X3 MIN AMRAP (REST 1 MIN BTW)

• 10 DBL DB DEADLIFT 35/25 LBS

• 6 V-UPS

  RX+ (50/35 LBS DB, 12 GHD SIT UPS)