STRETCHING/ WARM UP

• 3X15 PVC PASS THROUGH + 30s PIGEON STRETCH/SIDE

STRENGTH/ SKILL WORK

• 5 MIN OVERHEAD SQ WARM UP DRILL

• 5X5 OVERHEAD SQ (REST 2 MINS)

CONDITIONING

3RFT

• 25 KB SWINGS 53/35 LBS

• 8 WALL WALKS

  RX+ (70/53 LBS KB, 10 HSPU)