STRETCHING

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 12 ALT. THORACIC LUNGE TWIST

ACCESSORY STRENGTH

• A) 4X6-10 STRICT PULL UPS (REST 1 MIN)

• B) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 16 SINGLE ARM DB THRUSTERS 50/35 LBS (8R/8L)

• 25 DOUBLE UNDERS

• 8 BURPEES