STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH

• 5X5 STRICT PRESS W/3s NEGATIVE (REST 2 MIN)

CONDITIONING

4 RFT

• 50 DOUBLE UNDERS

• 10 PULL UPS

• 20 ALT. DB SNATCH 50/35 LBS

  RX+ (75 DU, C2B PULL UPS, 30 DB SNATCH)