STRETCHING

• 3X30s STANDING FORWARD FOLD + 20s HOLLOW BODY ROCKS

ACCESSORY WORK

• A) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X10 KB GOBLET HOLD GOOD MORNING (REST 1 MIN)

CONDITIONING

3X3 MIN CLOCK (REST 90s BTW AMRAP)

• 20 THRUSTERS 95/65 LBS

• MAX BURPEES OVER BAR

  RX+ (115/75lbs, BURPEE PULL UPS)