STRETCHING

• 3X30s PVC JAVELIN STRETCH/SIDE + 15 PVC PASS THROUGH

BARBELL WORK

• 5 MIN PUSH JERK DRILL WORK

• 10 MIN EMOM (5 TNG PUSH JERK)

CONDITIONING

FOR TIME

• 30/24 CAL BIKE

• 40 KB SWINGS 53/35 LBS

• 40 BOX JUMPS 24”/20”

• 40 KB SWINGS

• 30/24 CAL ROW