STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 20 SUPERMAN BACK EXT.

STRENGTH

• 4X12 FRONT RACK BARBELL LUNGE (REST 2 MINS)

CONDITIONING

5 RFT

• 30 DOUBLE UNDERS

• 10 POWER CLEANS 115/75 LBS

• 6 LATERAL BURPEES OVER BAR

  RX+ (50 DU, 135/95 LBS, 10 BAR FACING BURPEES)