STRETCHING

• 2X30s PUPPY DOG STRETCH + 30s COUCH STRETCH/SIDE

WARM UP

• 2X5 CLEAN SQ (WARM UP WEIGHT) + 5 PULL UPS

CONDITIONING

20 MIN AMRAP

• 20 CLEAN SQ 95/65 LBS (INCREASE WEIGHT EACH RD)

• 30 PULL UPS

• 20 CAL ROW/BIKE (ALT. MACHINE)