STRETCHING

• 3X30s SEATED FORWARD FOLD + 20 GLUTE BRIDGES

ACCESSORY STRENGTH

• 5X7 BARBELL SINGLE LEG RDL/LEG (REST 2 MINS)

CONDITIONING

10 MIN CLOCK

• 1000M/800M ROW

  THEN AMRAP

• 15 KB SWINGS 53/35 LBS

• 10 TOES TO BAR

  RX+ (75/60 CAL BIKE, 70/53 LBS KB, 15 GHD SIT UPS)