STRETCHING

• 3X30s STRADDLE STRETCH + 20 ALT. QUADRUPED BIRD DOG

ACCESSORY STRENGTH

• A) 4X10 RING ROW W/ 3s NEGATIVE (REST 1 MIN)

• B) 4X10 BARBELL GOOD MORNING (REST 1 MIN)

CONDITIONING

3 RFT

• 400M RUN

• 20 HAND RELEASE PUSH UPS

• 25 WALL BALLS 20/14 LBS

  RX+ (600M RUN, 10 STRICT HSPU, 40 WALL BALLS)