STRETCHING

• 2X30s FROG STRETCH + 30s SEATED SUPINE TWIST/SIDE

WARM UP

• 2X20 PLATE JUMPS 45LBS + 5 DOWN DOG WALKS + 10 AIR SQUATS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 200 DOUBLE UNDERS

• 30 ALT. DB SNATCH 50/35 LBS

• 40 DB GOBLET SQ 50/35 LBS