STRETCHING

• 3X30s SUPINE TWIST STRETCH/SIDE + 20 PVC PASS THROUGH

SKILL WORK/ ACCESSORY STRENGTH

• 5 MIN TURKISH GET UP DRILLS

• 4X10 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

9 MIN CLOCK

• 60 KB SWINGS 53/35 LBS

  THEN AMRAP REMAINING TIME

• 15 KB SUMO DLHP 53/35 LBS

• 8 KB GOBLET SQ

  RX+ (70/53 LBS)