STRETCHING

• 2X30s SINGLE LEG SADDLE STRETCH/SIDE + 30s JAVELIN STRETCH/SIDE

WARM UP

• 2X50FT QUADRUPED CRAWL + 5 POWER CLEANS (BUILD UP IN WEIGHT)

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 400M RUN

• 30 POWER CLEANS 135/95 LBS

• 20 SYNCRO BAR FACING BURPEES