STRETCHING

• 3X6 INCH WORMS + 30s PUPPY DOG STRETCH

STRENGTH

• 4X10 DBL DB SPLIT STANCE DEADLIFT/SIDE (REST 2 MINS)

CONDITIONING

9 MIN CLOCK

• 40 DB DEVIL PRESS 20/15 LBS

  (THEN AMRAP REMINDER TIME)

• 10 KB GOBLET SQ 53/35 LBS

• 2X40M SHUTTLE RUNS (20M DOWN/BACK)

  RX+ (35/25 LBS DB, 70/35 LBS KB)