STRETCHING

• 3X30s PUPPY DOG STRETCH + 30s HALF KNEELING QUAD STRETCH/SIDE

ACCESSORY STRENGTH

• A) 5X8 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 5X10 THREE POINT DB ROW/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 10 ALT. DB SNATCH 50/35 LBS

• 10 DB GOBLET SQ

  RX+ (75/50 LBS)