Diligence Athletics

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FUNCTIONAL FITNESS TUE 10/6

STRETCHING

  • 3X30s PVC JAVELIN STRETCH/SIDE + 10 PVC GOOD MORNINGS

STRENGTH

  • 5X10 STRICT PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 PWR CLEAN & JERK 115/75 LBS

  • 10 FRONT SQ

  • 10 BOX JUMP OVERS 24”/20”