STRETCHING

• 3X30s STRADDLE STRETCH + 30s SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE BOX STEP DOWN/SIDE (REST 1 MIN)

• B) 4X8 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

CONDITIONING

EVERY 90s FOR 8 SETS

• A) 200M RUN + MAX PULL UPS

• B) 20 KB SWINGS + MAX KB FACING BURPEE OVERS