STRETCHING

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 20s FOREARM/WRIST STRETCH

STRENGTH

• 5X10 BARBELL BENT OVER ROW (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 10 POWER CLEAN 115/75 LBS

• 10 STOH 115/75 LBS

• 10 LATERAL BURPEES OVER BAR

  RX+ (135/95 LBS, BAR FACING BURPEES)