STRETCHING

• 3X30s STRADDLE STRETCH + 15 PVC GOOD MORNING

STRENGTH

• 5X10 FRONT SQ (NO RACK/REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 DB DEVIL PRESS 20/15 LBS

• 15 TOES TO BAR

• 3X40M SHUTTLE RUN (20M DOWN/BACK)

  RX+ (30/20 LBS, 12/9 CAL BIKE INSTEAD OF SHUTTLE RUN)